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5 Prep Cook Resume Examples & Guide...

5 Prep Cook Resume Examples & Guide for 2024

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All resume examples in this guide

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According to the U.S. Bureau of Labor Statistics, Prep Cook positions are at a 26% growth rate, which is much faster than average. With that said, there are currently 2,281,400 jobs in the market right now. The total number of jobs is expected to increase by 594,600 to 2,876,000 in the period of 2020-30.

What’s more, the median annual wage for the Prep Cook jobs was $27,250 in May 2020. The lowest 10% earned less than $9.13 per hour, and the highest 10% more than $18.71 per hour.

Our conclusion? The Prep Cook job market is wide open for candidates.

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Top prep cook sections that make the best resume

  • Header
  • Professional summary
  • Experience (with numbers and results)
  • Relevant skills
  • Education
  • Certifications

Writing a strong prep cook experience section

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Prep cook resume experience section: ultimate checklist
  • Use no more than 4-6 bullet points per position;
  • List relevant positions and situations that add value to your application;
  • Describe situations, tasks, actions, and results (the S-T-A-R method);
  • Remember to include numbers in whatever form you like (e.g. the number of projects you’ve finished);
  • Begin each bullet point with an action verb.

Check out the examples below when building your experience section. They will help you stand out!

Work Experience
Prep cook
  • Developed excellent customer service skills
  • Managed inventory and product levels by stocking, refilling, rotating, and preparing fresh salads and baked goods
  • Became familiar with the operations of a store
Work Experience
Prep Cook
Bravura Combo
  • Prepared and produced international and fusion cuisine
  • Created all desserts from scratch
  • Oversaw the receiving and storing of food, maintained sanitation, and cleaned daily
  • Managed weekly inventory duties
Work Experience
Prep Cook
Cipher Publishing
  • My general responsibilities included:
  • Chopping/cutting vegetables/meat
  • Simple cooking duties such as parboiling, reducing or stir-frying
  • Preparing sandwiches and salads directly for serving
  • My more detailed duties were:
  • Stocking and measuring the goods and the ingredients at the start/end of the day/week
  • Washing and peeling ingredients in order for them to be used in different meals
  • Preparing different types of of food according to the chef's instructions
  • Accepting or rejecting ingredients from food suppliers, based on their appearance and quality
  • Swiping the remaining food from plates and putting them in the dishwasher/washes them
  • Vacuuming dining area and washes the kitchen floor before closing.
Work Experience
Barista/ Prep Cook
Innovation Modular
  • Preparation for corporate event catering
  • Use of varied beans in a fast paced environment
  • Consistent maintenance of a clean and hygienic work station
  • Cash Register and POS transactions
Work Experience
Barista/ Prep Cook
  • Preparation for corporate event catering
  • Use of blended and single origin roasts
  • Volumetric dosing
  • Consistent maintenance of a clean and hygienic work station
  • Cash Register and POS transactions
Work Experience
Sous chef (former prep cook)
Smash Tech
  • Developed excellent customer service skills
  • Managed inventory and product levels by stocking, refilling, rotating, and preparing fresh salads and baked goods
  • Became familiar with the operations of a store
Work Experience
Line Cook - Prep Cook
Strat Security
  • Setting up and stocking stations with all necessary supplies
  • Preparing food for service of more than 100 reservations per night
  • Cooking menu items in cooperation with the rest of the kitchen staff
  • Qualified that food comes out simultaneously, in high quality and in a timely fashion
  • Responsible for Garde Manger and Pastry
  • Hot line experience
  • Knowledge of some molecular food techniques
Work Experience
Prep Cook
Aexie Swarm
  • Responsible for the preparation of dishes served at Cafe, organize inventory, prepare and stock the day’s ingredients for each food station
  • Provide food and drink for social events in a professional capacity
  • Order supplies and ingredients as needed
Work Experience
Prep Cook
Schmeler and Sons
  • Prepared food in a high volume kitchen ($50,000 weekly)
  • Portion control
  • Following strict compliance with menu set by Chef
  • Maintained a clean and orderly kitchen by washing dishes, sanitizing surfaces, taking out trash etc.
  • Relied heavily on team work in order to achieve goals.
Work Experience
Prep Cook & Receiver
  • Ensured proteins including fish, beef, chicken and lamb, were cooked to Health and Safety Standards
  • Executed high-quality service for large catered events in a timely manner
  • Well versed in kitchen procedures including equipment operation, maintenance, and inventory
  • Recognized and awarded for dedication to the values of perseverance, quality, imagination, collaboration and happiness
Work Experience
Strat Security
  • Prepared the kitchen for the morning and evening shifts, seasoned, weighted, and molded ground beef into burger patties, and sliced lettuce, tomatoes, and onions as additional items for the burgers.
  • Stocked and organized the entire inventory.
  • Washed dishes and kept the kitchen and dining room areas clean and sanitary.
Work Experience
Prep Cook / Line Cook
Nixue Root
  • Supplied and trained numerous employees while employed.
  • Achieved high numbers of sales daily, all while cooking, serving, and cleaning.
  • Given role as acting supervisor for daily closing duties.
Work Experience
Prep cook
Cogent Data
  • Efficiently measure ingredients and seasoning to be used in cooking
  • undertaking the basic cooking duties such as reducing sauces, parboiling foods etc.
  • following the prep list assigned by chefs to properly plan duties.
Work Experience
Server / Prep Cook
  • Full time opening and closing shift member
  • Started training with food preparation
  • Cleaning and dish washing
  • Learned to properly greet customers and serve customers
  • Cash register / Payments
  • Acquired skill to fry and prep cook
Work Experience
Line and Prep Cook
Hermiston LLC
  • Preparing all cold food and taking care of the salad bar, deli line, and yogurt/desert bar;
  • Following the prep list created by chefs to plan duties;
  • Labeling and stocking all ingredients on shelves so they can be organized and easily accessible;
  • Measuring ingredients and seasonings to be used in cooking.
Work Experience
Prep Cook/Line Cook
Bonefete Fun
  • Preparing employee meals
  • Preparing daily products for the line
  • Working on the line with salads and desserts
Work Experience
Prep Cook
  • Prepared cooking ingredients by washing, chopping vegetables, and cutting meat
  • Understood basic cooking duties
  • Ran buffet and prepared all food
  • Obtained food handler license and ServSafe certification
Work Experience
Prep Cook (Cold Station)
Champlin LLC
  • Built a strong work ethic
  • Followed safety regulations
  • Worked in a team of motivated cooks with passion for food
pro tip icon

Include quantitative data throughout your Prep Cook resume to impress the hiring manager. Real facts and figures that show off your competency as an audit manager go a long way. Did you reduce the costs of audits? Manage a large team? Boosted efficiency? Show off the real numbers!

Action verbs for your prep cook resume

Instead of simply mentioning your tasks, share what you have done in your previous positions by using action verbs. For example, instead of saying “Client communication”, go for “Communicated with X number of clients weekly”. Use these power words and make your application shine!

Writing a strong skills section for your prep cook resume

Checklist icon
Checklist for your Prep Cook skills section:
  • Include all relevant skills from the job description to pass ATS;
  • Focus on skills that show your expertise;
  • List your technical skills in a clear and concise manner;
  • Leave room for transferable skills related to teamwork, communication, negotiation, and conflict management.
Top skills for your prep cook resume

Food Handlers License

ServSafe Certification

OSHA 10 Certification

Construction Flagger Certified

Culinary Arts

Menu Development





Attention to details



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When describing your experience, don’t go too far from its terminology. Recruiters use ATS systems to filter resumes based on them having certain keywords, so make sure you use at least a few keywords mentioned in the job description.

what to write in your resume header
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Checklist for your prep cook resume header
  • Your name and surname in a legible and larger resume font
  • The job title you’re applying for or your current job title as a subheading to your name
  • Link to your portfolio or online profile, such as LinkedIn
  • Address (City and State for the US; just your city for rest of the world)
  • Email address
  • Headshot (required or welcomed in the EU; not required and sometimes frowned upon in the US)

Stick to popular email providers such as Gmail or Outlook. And use these professional formats to create your username:

  • first.last@gmail.com
  • last.first@gmail.com
  • firstlast@gmail.com
  • f.last@gmail.com
  • first.l@gmail.com
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Some companies, states, and countries have policies about identifying information like photos on your Prep Cook resume. Be sure to check all the relevant rules before submitting yours. If you’re in doubt, you can always try contacting the company’s HR department to ask for their policy.

The ideal summary for your prep cook resume

what to write in your resume summary
Checklist icon
Mastering the summary section: Checklist
  • Mention the total years of experience you have in the field;
  • Focus on 2 to 3 of your top achievements;
  • Highlight the things that make you the best fit for the position;
  • Go for short, easy-to-read sentences to keep the recruiter’s attention.
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Resume summary formula:
Resume Summary Formula: [Adjective] [job title] with [number] years of experience in [industry], a proven ability to [relevant, measurable skills], and a strong background in [relevant context of your work experience] seeks a position as [the job title you’re applying for].
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Your summary should act as an elevator speech, briefly promoting how you will benefit the employer if hired. Pitch your strengths in the summary and expand on them in your Prep Cook experience section. Give examples like how your work benefited each employer.

Things to Include in Your Prep Cook Resume Education Section

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Prep cook resume education section checklist:
  • Mention your highest education degree;
  • Add the duration of your course and the institution you attended;
  • List the awards you’ve received during your studies;
  • Feature your certifications if they are relevant to the position;
  • Entry-level positions: Share more about projects and classes.
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Top certifications for your prep cook resume
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Cook Healthy Foods | Learn To Meal Prep For A Healthy Family

Learn To Meal Plan & Cook A Well Balanced Diet For Your Family. Gain Confidence To Meal Prep With Tasty, Healthy, Foods

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PMP Exam Prep Seminar - Complete Exam Coverage with 35 PDUs

PMP Exam Prep Seminar - Earn 35 PDUs by completing the entire PMP course

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Meal Planning For Parents With Busy Families

Meal Plan & Simplify Meal Prep. Save Time & Reduce Food Costs. Cook Healthy Meals At Home With Confidence & Less Stress

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PMP Certification Exam Prep Course 35 PDU Contact Hours/PDU

Get your PMP Certification with this course. Fully updated for the 2021 PMP Exam

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Cook Real Food: How to Make Simple Plant-Based Meals

Learn how to cook whole plant foods to make quick, easy, and healthy vegan meals for practical everyday eating.

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If you hold a certain major and a minor, your majors should be mentioned first.

Formatting your prep cook resume

What’s worse than a .docx resume? A resume with a poorly chosen format.

In general, there are three basic resume formats we advise you to stick with:

Choosing between them is easy when you’re aware of your applicant profile – it depends on your years of experience, the position you’re applying for, and whether you’re looking for an industry change or not.

The reverse-chronological resume format is just that – all your relevant jobs in reverse-chronological order. It’s great for applicants with lots of experience, no career gaps, and little desire for creativity.

When working with less experienced applicants, we suggest the functional skills-based resume format. It’s great for recent graduates or people with large career gaps. Functional skills-based resumes focus on your personality, the skills you have, your interests, and your education. Ultimately, the idea is to show you’re the perfect fit without putting too much emphasis on your work experience (or lack thereof).

If you’re in the middle or are generally looking to make your resume feel more modern and personal, go for the combination or hybrid resume format. It offers the best of both worlds by combining sections focused on experience and work-related skills and at the same time keeping space for projects, awards, certifications, or even creative sections like ‘my typical day’ and ‘my words to live by’.

Prep Cook Resume Formatting Checklist

To take it a step further, check out how your resume can stand out without leaning too much on the creative side.

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Test your draft Prep Cook resume by sending it out to peers and mentors in your circles. Ask them to review it as if they are hiring you for a project and implement the feedback afterwards.

Additional sections for your prep cook resume

In some cases, especially when it comes to entry-level positions, adding more sections beyond the usual ‘experience’, ‘skills’, and ‘education’ works well in your favor. Such additional sections will help you paint a fuller picture of who you are in the recruiter’s head.

Here’s a list of fun yet informative additional sections for your resume:

Making your prep cook resume creative

We know too well that recruiters go through tons of resumes every day. The worse part is, they often need to hire people for different positions and teams. So how do you make yourself stand out in such cases?

By adding a dash of creativity to your Prep Cook resume. It can be in the form of a colorful layout, a section describing your typical day, or even a picture of your favorite book – you decide!

Just make sure that the levels of creativity match the industry, company, and position you’re applying for.

day of my life on resume   Enhancv resume section

What makes a great prep cook resume: key takeaways

  • Choose a resume layout that sends the right message across and fits your current career situation;
  • Create a resume header that shows your desired job title, and easy to find contact numbers;
  • Be specific about your experience, accomplishments and future goals in your summary;
  • Feature detailed metrics and specific examples that show the impact you made in your previous roles when describing your experience;
  • List soft skills backed by examples;
  • Add all of your technical skills and certifications that you have and match the job description;
  • Show off a dash of personality in your resume that will demonstrate your culture fit and the right mix of hard and soft skills.
prep cook resume example

Looking to build your own Prep Cook resume?

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